Bold Blogger

Photo by  Maria Teneva  on  Unsplash You can’t outwork a bad diet. A bad diet will manifest as excess fat, slow metabolism, and inevitable weight gain. But it’s easy to fix, there are 6 foods my nutritionist identified as the anchor of my calorie surplus, and I can guarantee you eat at least 4 of these daily… Removing these 6 foods made a caloric deficit a joke, I was down almost 500 calories daily without even trying… Dried Fruits Fruits are packed with vitamins, minerals, and fiber. On the other hand, dried fruits, which have had most of their water content removed, are high in calories and sugar. You might think, I’m being too skeptical but see for yourself: A cup of grapes contains 70 calories while a cup of raisins has approximately 300 calories — more than 4 times the calories, and sugar content… I replaced dried fruit with frozen fruit instead, which had a 3 fold benefit: More filling. More hydrating. 4x Less calories. Sweet Fruits Sugar is sugar. Photo by  Jo...

The results were more surprising than I expected! Hey there, friends! 🌟 So, let me start with a confession: I’m not exactly what you’d call a “walker.” Sure, I’ve done my share of half-hearted strolls through the park, but the idea of walking after every meal? That’s some next-level commitment. But, as you know, I love a good challenge — especially when it comes to fitness and productivity. So, when I heard that taking a 10-minute walk after every meal could work wonders for digestion, energy, and even weight loss, I thought, why not give it a shot? I mean, how hard could it be? It’s just walking, right? Spoiler alert: I had no idea what I was in for. But, oh boy, was it an adventure. Let’s dive in! The Problem: Post-Meal Slumps and Food Comas 😴 You know that feeling right after lunch? You’re sitting at your desk, trying to get some work done, and suddenly it hits you — the dreaded food coma. Your eyes get heavy, your brain goes foggy, and all you want to do is curl up and take a nap...