Bold Blogger

This way to earn money with Google AdSense is to get paid for putting Google ads on a website, blog or a YouTube channel. Here’s a step-by-step guide on how to start: 1. Create Quality Content: Create website or blog along with fresh, informative and quality content on which visitors would like to stay or come back to. Select the subcategory you love and that has a market or a group of people who want the information you will be providing. This is the most preferred method because you can also post fresh and home made videos on YouTube channel. 2. Build an Audience: SEO stands for Search Engine Optimization which helps to make your content prominent on Google so that more people can find your web site or your videos. Share your site or videos through social networking sites, newsletter, or communities with similar interest. 3. Apply for Google AdSense: Sign up for an AdSense account on https://www.google.com/adsense/. Contribute your website or your YouTube channel for review. Your sit...

Tea for Weight Loss: 5 Helpful Hints Explained by a Doctor: Want to weigh a few pounds less? Chances are that you have heard or read somewhere about the way tea can help in weight loss. But I can just imagine that with all those varieties of teas, it is really confusing as to which one really works for weight loss. Well, today, I am here to help you out through myself being a doctor of weight management and five actionable tips on how you can use tea in a proper way to get to your goal of losing that extra weight. Tip 1: Choose the Right Type of Tea: Since most research has determined that tea can be helpful for weight loss, not all teas are the same. Among the teas are green tea, oolong tea that hastens your metabolism so that you can indeed burn a lot more calorie. Herbal peppermint and ginger teas facilitate digestion and keep bloating at bay hence ideal for dropping pounds. To reap the most health benefits from these ingredients ensure you only use organic and high-quality tea. Pix...

Photo by  Maria Teneva  on  Unsplash You can’t outwork a bad diet. A bad diet will manifest as excess fat, slow metabolism, and inevitable weight gain. But it’s easy to fix, there are 6 foods my nutritionist identified as the anchor of my calorie surplus, and I can guarantee you eat at least 4 of these daily… Removing these 6 foods made a caloric deficit a joke, I was down almost 500 calories daily without even trying… Dried Fruits Fruits are packed with vitamins, minerals, and fiber. On the other hand, dried fruits, which have had most of their water content removed, are high in calories and sugar. You might think, I’m being too skeptical but see for yourself: A cup of grapes contains 70 calories while a cup of raisins has approximately 300 calories — more than 4 times the calories, and sugar content… I replaced dried fruit with frozen fruit instead, which had a 3 fold benefit: More filling. More hydrating. 4x Less calories. Sweet Fruits Sugar is sugar. Photo by  Jo...

The results were more surprising than I expected! Hey there, friends! 🌟 So, let me start with a confession: I’m not exactly what you’d call a “walker.” Sure, I’ve done my share of half-hearted strolls through the park, but the idea of walking after every meal? That’s some next-level commitment. But, as you know, I love a good challenge — especially when it comes to fitness and productivity. So, when I heard that taking a 10-minute walk after every meal could work wonders for digestion, energy, and even weight loss, I thought, why not give it a shot? I mean, how hard could it be? It’s just walking, right? Spoiler alert: I had no idea what I was in for. But, oh boy, was it an adventure. Let’s dive in! The Problem: Post-Meal Slumps and Food Comas 😴 You know that feeling right after lunch? You’re sitting at your desk, trying to get some work done, and suddenly it hits you — the dreaded food coma. Your eyes get heavy, your brain goes foggy, and all you want to do is curl up and take a nap...